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Phigella

How not to train your german shepherd and other life lessons

Tag: Mindfullness

Daphnes Diary

Nope, I haven’t changed my name to Daphne, this is a magazine I subscribe to and it’s wonderful. 

As you may know I love to make things and I love papercraft, I also have mental health issues and need to find ways to relax and be mindful. Well Daphnes Diary ticks all of these boxes and more.

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Bullet Journaling

Bullet Journaling is becoming more and more popular. I’ve kept a bullet journal on and off for a couple of years now but this year is the first I have kept it going. 

A bullet journal, or BuJo as the cool kids call them, is just a notebook or diary which you keep track of whatever you like in. There are no pre-printed pages or dates

Mental Health Awareness

May 2018 is Mental Health Month in the US, in the UK we only have a week from the 14th to the 20th May, a week?????? 

Although I think awareness events are great, we should be aware of mental health all the time. Not only the people who live with a mental illness but everyone. 

Life Assessment

I have a couple of chronic health issues. Recently I have had to come to terms with being unable to work, for an employer, full time.

This admission has made me really look at my life and what I want out of it.

Well, I want to be happy, who doesn’t? No one know wakes up and says “you know what? I really feel like being miserable”.

Home makeover

When we moved into our house last summer, the only rooms I didn’t decorate were the spare room, or as it’s known in my family spare oom, and the office/gym/dog room.

Over the past couple of weeks I have been revamping both rooms. First was spare oom, wallpaper, paint and total furniture upcycle.

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