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Phigella

How not to train your german shepherd and other life lessons

Tag: mentalillness

Errrr, so, yeah…

It’s been a while, since the 11th June to be exact, oops.

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Daphnes Diary

Nope, I haven’t changed my name to Daphne, this is a magazine I subscribe to and it’s wonderful. 

As you may know I love to make things and I love papercraft, I also have mental health issues and need to find ways to relax and be mindful. Well Daphnes Diary ticks all of these boxes and more.

What is Spoon Theory?

Spoon theory is a measure of energy used by people with a chronic illness. 

Many people of have either a physical or mental illness may refer to themselves as a spoonie and you may see or hear things about it, but what is it? 

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