I’ve spent the last few days pretty much in bed.
After my fantastically productive weekend and stupidly moving the little sisters motorbike, I’ve buggered my spine.
Routine is important to me. It’s important to manage my mental and physical health and it’s all become a bit lost recently.
My routine generally has gone, and I need routine. Routine keeps me healthy and happy, even if others might think it restricts what I do, it allows me to manage my medical conditions so they don’t overwhelm me or become worse.
This post was going to be called, ‘you are what you eat’, however, Anita over at Discovering Your Happiness, beat me to it. If you can, go and read Anita’s post on this subject because it’s just so true, and so important if you have any health condition.
I have a few health conditions, really I should just live in a bubble and have done. I have both mental and physical conditions.