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Phigella

How not to train your german shepherd and other life lessons

Tag: chronicillness

Errrr, so, yeah…

It’s been a while, since the 11th June to be exact, oops.

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What is Spoon Theory?

Spoon theory is a measure of energy used by people with a chronic illness. 

Many people of have either a physical or mental illness may refer to themselves as a spoonie and you may see or hear things about it, but what is it? 

Morning Routine

Routine is important to me. It’s important to manage my mental and physical health and it’s all become a bit lost recently. 

My routine generally has gone, and I need routine. Routine keeps me healthy and happy, even if others might think it restricts what I do, it allows me to manage my medical conditions so they don’t overwhelm me or become worse. 

Can’t be bothered

There are some days that I just can’t be bothered and that feeling can continue for a few days, weeks or months depending on how my health is. At the moment I’ve been in can’t be arsed mode for about 2 weeks. 

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