I haven’t been feeling myself for a couple of weeks now. It’s my depression and anxiety and I know it will go away but I need to help it go away.
I know when I get like this that being active helps, massively helps, but, I can’t get myself to do anything, or doing things is a real struggle.
I know if I do the things I enjoy I will start to feel better, if I eat well and take exercise, work on my crafts or on the blog, all these things make me feel better but right now I’m really struggling to do anything other than sit on the couch and eat biscuits.
As we’re now in a new month I’m going to try and do one thing each day that isn’t going to my day job. No idea how I’m going to do this but I do know it will bring me out of the current funk i’m in.
So here’s to August and not making a hibernation den on my sofa.