How not to train your german shepherd and other life lessons

Day: May 27, 2018

I Need Routine

Routines help me to control my anxiety and depression. When I get out of my routine my mental health starts to suffer. I can feel it like a wave washing over me. 

My routine has been all over the place this last week, I can cope with being out of my routine for a few days when I’m on holiday, but when I’m at home, I need the routine. 

%d bloggers like this: