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Phigella

How not to train your german shepherd and other life lessons

Bath Time

Bath Time

I adore baths. I can stay in the bath for a long time. Run the water add my bubbles, salts, oils etc, put on an audiobook and off I go.

It’s so relaxing. If I’ve had a bad day, either mentally or physically, a bath will make me feel better. It’s part of my self care. The things I do to help me look after myself.

I have Hypermobility Syndrome. This is a condition which effects my ligaments, tendons, skin and a few other things. Basically, my joints move way beyond where their supposed to and I can dislocate joints very easily.

Because of the damage which has been cause to my joints over the years I have arthritis in many joints and lots of ligament, tendon and nerve damage. If you would like to know more check out these websites;

Hypermobility.orgĀ 

Ehlers Danlos SupportĀ 

Making sure I look after my body is a must. Pacing myself physically, being careful how I move and, if i’m in a lot of pain, resting.

Having a bath is incredible for easing muscles and joints and has the added bonus of smelling amazing!

I use a lot of products from Lush, they just smell so good. But I also make my own using Epsom salts, essential oils, herbs and flowers, almond oil and coconut oil.

A really easy recipe for muscle soothing bath salts is below, I use this regularly as does my sister.

Take a container, a jar, Tupperware, anything seal-able. Fill the container with salts of your choice, I use Epsom for ease.

  • Put the salts in a bowl
  • Add in a few drops of eucalyptus essential oil until you have your desired scent.
  • Add your herbs, Pine Needles or Resin, eucalyptus leaves, meadowsweet, rosemary, St John’s wart. I also add Valerian to aid relaxation.

Put everything back into the jar and you’re done. You could add whatever oils or herbs you like and it takes minutes to do.

All this talk of baths is making want to go take one, hmmm I think I may, see ya!

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One thought on “Bath Time

  1. I love the idea of adding things to the Epsom Salts. easy and I bet it smells really nice.

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