I’ve had a really naff week this week. My anxiety has been all over the place, I’ve been tired and irritable and to top it off I had no internet for 2 days, just when I was back in the mood to blog!
When I have a bad week I don’t make myself do things which will either, make me more anxious, make me feel guilty or require any sort of brain power.
I just have to get through it however I can. This week that involved freaking out, sleeping and eating biscuits. But I’m through the other side and moving forward.
When you have any sort of mental illness you need to take care of yourself, especially when you are feeling your worst. If you don’t, you will only get worse and worse.
Some of the things I really enjoy when I’m feeling like this are watching my fish, watching crappy TV and gardening. I used to feel guilty for having ‘me time’, I thought I should be doing lots of other things, but I’ve learned that you need to be a little selfish sometimes and do what makes you happy, even if it’s only for a few days.
So onward and upwards we go, now wheres the biscuits…