I had a pretty full on day with Mental Health yesterday. I had a therapy session first thing then spent some time with my mum and her friends doing crafty things, then gave a talk on mental health and stress to a small group.
All that delving into my own emotions was pretty exhausting and today i feel, meh.
I don’t really want to do anything so I’ve eaten a load of chocolate buttons and started writing this, in the hope that it will pull be out of today’s funk.
I hate days when i get into this mood, it’s as though my brain is going “nope, just nope”. I hate that, I can always think of a million things I want to do when I feel this way and I can never be arsed doing them.
I’ve had a really good couple of weeks with my moods, they’ve been pretty even and up, it’s been nice.
A dip was due really and i suppose I should be grateful it’s a Saturday and I don’t have to go anywhere. If I really wanted I could just go lie on the sofa and watch stuff on Netflix or Youtube, but that would be giving in to it, I’m not sure I want to give into it today.
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