Feeling Fuzzy

I had a pretty full on day with Mental Health yesterday. I had a therapy session first thing then spent some time with my mum and her friends doing crafty things, then gave a talk on mental health and stress to a small group.

All that delving into my own emotions was pretty exhausting and today i feel, meh.

I don’t really want to do anything so I’ve eaten a load of chocolate buttons and started writing this, in the hope that it will pull be out of today’s funk.

I hate days when i get into this mood, it’s as though my brain is going “nope, just nope”. I hate that, I can always think of a million things I want to do when I feel this way and I can never be arsed doing them.

I’ve had a really good couple of weeks with my moods, they’ve been pretty even and up, it’s been nice.

A dip was due really and i suppose I should be grateful it’s a Saturday and I don’t have to go anywhere. If I really wanted I could just go lie on the sofa and watch stuff on Netflix or Youtube, but that would be giving in to it, I’m not sure I want to give into it today.

 

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One thought on “Feeling Fuzzy

  1. Dan Copping

    Hey.

    Interesting post. Can you think of anything that might’ve caused the dip? Also to the extent that you’re happy talking about it, I was wondering what kind of therapy you’re having. Just out of curiosity too, I’m not saying there’s a right kind or a wrong kind.

    Like

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