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Phigella

How not to train your german shepherd and other life lessons

Exercise is good for you

Exercise is good for you

Really? Does someone wanna tell my legs that.

I’ve finally got back on my crosstrainer, first time in 6 months! I’ve done 4k for 2 days in a row, 2! I must be mad. My thighs hate me, my bum hates me but you know what? I love it.

Once I’m back in the swing of it it’s addictive, I just have to make myself so it for the first couple of weeks.

I put on quite a bit of weight over Christmas and whilst I don’t mind being chubby, I’m usually happier when I am (mainly because I can eat biscuits), but I feel uncomfortable and carrying extra weight isn’t good for my joints.

I use a crosstrainer because of my knees, their both arthritic and can’t take a lot of walking or running on the road.

I started running with holly in January 2017 and had to stop after 3 months because of my joints. Even now I’d I put my trainers on she thinks we’re going for a run, sorry little dog that’s not happening.

I’ve also got back to eating proper food, you know vegetables protein etc, instead of chocolate for breakfast lunch and tea. I still eat cakes and biscuits and chocolate just in moderation, well when I have to will power to moderate myself!

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